As busy season approaches here at GBQ and we once again begin working long hours, place our focus on our clients and tend to forget about ourselves. GBQ’s goal to provide excellent service never waivers; however, our health often does. You eat a little more pizza and make it to the gym a little less each week, if at all. “There’s just no time.” I hear ya!
To remain healthy this busy season, I encourage everyone to:
If you can follow these easy steps throughout the next few months, you will, no doubt, come out of busy season feeling ALIVE!
* Thank you to Samantha Mather, Assurance Staff for her contributions to this post.